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Question: Beans contain high levels of what?
Trivia of Beans contain high levels of what? is …Fruits and vegetables contain some protein, but beans and legumes contain the most plant protein. For those who don’t eat meat, beans and legumes are likely a primary source of protein, containing an average of 7 grams per half-cup serving, which is the same as 1 ounce of meat. Beans and legumes are also rich in fiber, which helps keep you full longer, especially when compared to animal protein, which contains no fiber at all. Beans can also help lower cholesterol and regulate blood sugar levels..
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